Nurturing Nurses, Caring for Yourself so You Can Care for Others
This course will review mindfulness . Mindfulness helps you focus on the present moment, assisting you in coping more effectively with stress and reducing the risk of professional burnout. Mindfulness can increase communication with others by bringing a greater awareness of how and what others are communicating.
After attending this presentation the learner will be able to:
1. Identify one of the daily dozens.
2. Identify one benefit of mindful eating.
3. Identify one domain of self-care
4.. List a practice you have taken out of mindfulness
5. List one thing you should avoid close to bedtime.
6. Identify one herb that may help with sleep.
7. Identify what an increase in social relationship satisfaction is associated with.
8. Define what most of the United States health care expenditures are spent on
9. Identify what the leading cause of death was in 2022.
10. Name how many alcoholic drinks per week are safe?
11. Stress can lead to weight gain from elevated cortisol levels name one way to reduce stress.
Nicole Barthel, BSN, RN
Melissa Kerr, FNCP, PT, DPT,
Michelle Thompson, DO, AOBFP, ABOIM, DipABLM, FACLM,
Caitlyn Ebert, PA-C
In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
The maximum number of hours awarded for this Continuing Nursing Education activity is 4 contact hours.
- 4.00 ANCCUPMC Provider Unit is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation