After attending this presentation the learner will be able to:

1. Identify one of the daily dozens.

2. Identify one benefit of mindful eating.

3. Identify one domain of self-care

4.. List a practice you have taken out of mindfulness

 5. List one thing you should avoid close to bedtime.

6. Identify one herb that may help with sleep.

7. Identify what an increase in social relationship satisfaction is associated with.

8. Define what most of the United States health care expenditures are spent on

 9. Identify what the leading cause of death was in 2022.

10. Name how many alcoholic drinks per week are safe?

11. Stress can lead to weight gain from elevated cortisol levels name one way to reduce stress.