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ForwardStress vs Resilience: Where Do You Stand andHow Can You ACT?
The purpose of this talk is to know where you stand relative to stress management during the COVID era and having techniques and a toolbox of strategies to reduce stress and promote resilience.
Time | Content | Presenter |
12:15pm to 12:35pm | Discussion of different types of stress and how to differentiate | Eva Szigethy, MD PhD |
12:35pm to 12:40pm | Discuss / define burnout vs resilience and how to evaluate the status on the spectrum | Eva Szigethy, MD PhD |
12:40pm to 12:55pm | Presentation of various stress management techniques used to enhance wellness and resilience | Eva Szigethy, MD PhD |
12:55pm to 1:10pm | Q & A | Eva Szigethy, MD PhD |
Target Audience
RNs/ SW / Dietician / Health Coaches
Learning Objectives
1. Explain the difference between acute and chronic stress
2. Demonstrate the ability to evaluate burnout versus resilience on the spectrum in terms stress status
3. Discuss stress management techniques that can prevent or reverse chronic stress and enhance wellness and resilience
Time | Content | Presenter |
12:15pm to 12:35pm | Discussion of different types of stress and how to differentiate | Eva Szigethy, MD PhD |
12:35pm to 12:40pm | Discuss / define burnout vs resilience and how to evaluate the status on the spectrum | Eva Szigethy, MD PhD |
12:40pm to 12:55pm | Presentation of various stress management techniques used to enhance wellness and resilience | Eva Szigethy, MD PhD |
12:55pm to 1:10pm | Q & A | Eva Szigethy, MD PhD |
Eva Szigethy, MD PhD
UPMC - Director of Behavioral Health within the Chief Medical and Scientific Office; University of Pittsburgh Professor Psychiatry and Medicine
In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
CCM CEU will be provided for 1 CEU and sent from UPMC Health Plan nurse planner
SW CEU will be provided for 1 CEU from the Pitt School of Social Work
Available Credit
- 1.00 ANCCUPMC Provider Unit is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation
- 1.00 Attendance