Stress vs Resilience: Where Do You Stand andHow Can You ACT?

June 18, 2020

    The purpose of this talk is to know where you stand relative to stress management during the COVID era and having techniques and a toolbox of strategies to reduce stress and promote resilience.

Time

Content

Presenter

12:15pm to 12:35pm

Discussion of different types of stress and how to differentiate

Eva Szigethy, MD PhD

12:35pm to 12:40pm

Discuss / define burnout vs resilience and how to evaluate the status on the spectrum

Eva Szigethy, MD PhD

12:40pm to 12:55pm

Presentation of  various stress management techniques used to enhance wellness and resilience

Eva Szigethy, MD PhD

12:55pm to 1:10pm

Q & A

Eva Szigethy, MD PhD

Target Audience

RNs/ SW / Dietician / Health Coaches

Learning Objectives

1.  Explain the difference between acute and chronic stress

2.  Demonstrate the ability to evaluate burnout versus resilience on the spectrum in terms stress status

3.  Discuss stress management techniques that can prevent or reverse chronic stress and enhance wellness and resilience

 

Course summary
Available credit: 
  • 1.00 ANCC
    UPMC Provider Unit is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation
  • 1.00 Attendance
Course opens: 
06/18/2020
Course expires: 
07/31/2020
Event starts: 
06/18/2020 - 12:00pm
Event ends: 
06/18/2020 - 5:00pm

Time

Content

Presenter

12:15pm to 12:35pm

Discussion of different types of stress and how to differentiate

Eva Szigethy, MD PhD

12:35pm to 12:40pm

Discuss / define burnout vs resilience and how to evaluate the status on the spectrum

Eva Szigethy, MD PhD

12:40pm to 12:55pm

Presentation of  various stress management techniques used to enhance wellness and resilience

Eva Szigethy, MD PhD

12:55pm to 1:10pm

Q & A

Eva Szigethy, MD PhD

UPMC Health Plan
600 Grant Street
Pittsburgh, PA
United States

Eva Szigethy, MD PhD

UPMC - Director of Behavioral Health within the Chief Medical and Scientific Office; University of Pittsburgh Professor Psychiatry and Medicine 

In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

CCM CEU will be provided for 1 CEU and sent from UPMC Health Plan nurse planner

SW CEU will be provided for 1 CEU from the Pitt School of Social Work

Available Credit

  • 1.00 ANCC
    UPMC Provider Unit is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation
  • 1.00 Attendance
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